Who Needs Therapy?
"Why should I go to therapy?" is a question I get asked lots by people who have never tried it before. Reasons for going to therapy are as varied as the folks who go, and anyone can benefit from it. Caring for your mental health is no different than getting regular checkups at the dentist or hitting the gym to keep strong. Here are just a few reasons to go:
Whether the transitions are good, bad, or neutral - a therapist can help process changing careers, going back to school, moving to a new city, or an upcoming adoption. Or maybe you’re feeling stuck at a fork in the road and are having to make a tough decision. Talking about it out loud with someone whose job it is to help you make sense of it all can help.
Having ongoing medical struggles brings about a lot of big feelings that are equally as important to address and manage. Particularly when you feel as though you’re fighting a battle alone, it can be really useful to have a steady person to talk to about your journey.
Just being human is hard work. Everyone can benefit from talking about their goals and fears - no matter how big or small they may seem. Therapy doesn't have to be about any of the struggles listed above (or many that weren't listed). Just being able to talk about who you are, where you came from, how you got to where you are today, can simply improve your esteem and support further growth.
Of course, this list isn't complete, but if you find yourself curious about giving therapy a try for any reason - mentioned or not - perhaps it's time to make that call. If you're in the Toronto area and looking for a therapist (or in Ontario and looking for video therapy), feel free to connect with me at firstname.lastname@example.org - if I'm not who you need, I'll happily help direct you to other resources.
- Jenn Seeley