Therapy Blog
Stranger Things and the Pain of Shame
A look at how chronic shame and Stranger Things parallel and the things you can do about your own shame shadow monster- Jenn Seeley
How to Attack Anxiety (or any feeling that's hard, really)
The magic answers to curing your anxiety, complete with top ten best coping mechanisms and strategies won’t be found in this post... ....Don't get me wrong. There are so many great tools that can help calm/slow/shift/fool your anxiety. I might even talk about some of them as they seem relevant with clients who come to see me about anxious hard times. What I don't do though, is dish out a to-do list like it's a recipe for inner-storm-calming along with the instructions to check off the boxes and come back in one week.- Jenn Seeley
Tablesauce: Expressive Arts Therapy at Work
Take a peek into how expressive arts therapy can be an excellent addition to relational talk therapy- Jenn Seeley
Finding the Best Therapist
Shopping for a therapist? Here are a few things to consider in the search!- Jenn Seeley